Post-Workout Protein Choco Coco Smoothie

By Sherry Strong, Food Philosopher

Enjoy this energy boosting post-workout drink made with Earth’s Choice Organic Creamed Coconut which is loaded with fibre and medium-chain tryglycerides found in virgin coconut oil that increase energy expenditure and burn more fat.

  • 2 pitted organic Medjool dates
  • 1 Tbsp organic raw cacao powder
  • 1 Tbsp organic hemp hearts
  • 1 frozen organic banana or 1/2 cup frozen organic blueberries
  • 1 tsp organic vanilla bean powder
  • Pinch of organic cinnamon
  • 300mL filtered water
  • 50g Earth’s Choice Creamed Coconut

Place all ingredients into a Vitamix or food processor and process, starting low to high until smoothie comes together.

Check out www.ReturntoFood.com to learn more about Sherry and why resolutions and diets don’t work. Find out what science and nature tells us in her food philosophy based on work with celebrities, elite athletes and Jamie Oliver’s Fifteen Foundation.

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