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Beans - No Salt Added

Black Beans
(398 mL)
Ingredients: Organic black beans, Water.

Nutrition Facts

Valeur Nutritive

1/2 cup (125 mL) / par 1/2 tasse (125 mL)

Calories 170 % Daily Value*
% valeur quotidienne*
Fat / Lipides 0.5g 1%
Saturated / Saturés 0.2g
+ Trans / Trans 0g 		1%
Carbohydrate / Glucides 31g
Fibre / Fibres 9g 32%
Sugars / Sucres 0g 0%
Protein / Protéines 12g
Cholesterol / Cholestérol 0mg
Sodium / Sodium 3mg 1%
Potassium 450mg 10%
Calcium / Calcium 40mg 3%
Iron / Fer 2.5mg 14%

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Cannellini Beans
(398 mL)
Ingredients: Organic cannellini beans, Water.

Nutrition Facts

Valeur Nutritive

Per 1/2 cup (125 mL) / par 1/2 tasse (125 mL)

Calories 110 % Daily Value*
% valeur quotidienne*
Fat / Lipides 1g 1%
Saturated / Saturés 0.1g
+ Trans / Trans 0g 		1%
Carbohydrate / Glucides 19g
Fibre / Fibres 6g 21%
Sugars / Sucres 2g 2%
Protein / Protéines g
Cholesterol / Cholestérol 0mg
Sodium / Sodium 5mg 1%
Potassium 300mg 6%
Calcium / Calcium 40mg 3%
Iron / Fer 1.5mg 8%

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Chick Peas
(398 mL)
Ingredients: Organic chickpeas, Water.

Nutrition Facts

Valeur Nutritive

Per 1/2 cup (125 mL) / par 1/2 tasse (125 mL)

Calories 180 % Daily Value*
% valeur quotidienne*
Fat / Lipides 3.5g 5%
Saturated / Saturés 0.3g
+ Trans / Trans 0g 		2%
Carbohydrate / Glucides 29g
Fibre / Fibres 8g 29%
Sugars / Sucres 5g 5%
Protein / Protéines 9g
Cholesterol / Cholestérol 0mg
Sodium / Sodium 15mg 1%
Potassium 175mg 4%
Calcium / Calcium 50mg 4%
Iron / Fer 1.5mg 8%

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Classic Bean Mix
(398 mL)
Ingredients: Organic chickpeas, Organic red kidney beans, Organic navy beans, Organic pinto beans, Water.

Nutrition Facts

Valeur Nutritive

Per 1/2 cup (125 mL) / par 1/2 tasse (125 mL)

Calories 160 % Daily Value*
% valeur quotidienne*
Fat / Lipides 1.5g 2%
Saturated / Saturés 0.2g
+ Trans / Trans 0g 		1%
Carbohydrate / Glucides 27g
Fibre / Fibres 7g 25%
Sugars / Sucres 2g 2%
Protein / Protéines 10g
Cholesterol / Cholestérol 0mg
Sodium / Sodium 10mg 1%
Potassium 300mg 6%
Calcium / Calcium 75mg 6%
Iron / Fer 2mg 11%

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Pinto Beans
(398 mL mL)
Ingredients: Organic pinto beans, Water.

Nutrition Facts

Valeur Nutritive

Per 1/2 cup (125 mL) / par 1/2 tasse (125 mL)

Calories 150 % Daily Value*
% valeur quotidienne*
Fat / Lipides 1g 1%
Saturated / Saturés 0.2g
+ Trans / Trans 0g 		1%
Carbohydrate / Glucides 26g
Fibre / Fibres 7g 25%
Sugars / Sucres 1g 1%
Protein / Protéines g
Cholesterol / Cholestérol 0mg
Sodium / Sodium 10mg 1%
Potassium 350mg 7%
Calcium / Calcium 75mg 6%
Iron / Fer 1.75mg 10%

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Red Kidney Beans
(398 mL)
Ingredients: Organic red kidney beans, Water.

Nutrition Facts

Valeur Nutritive

Per 1/2 cup (125 mL) / par 1/2 tasse (125 mL)

Calories 160 % Daily Value*
% valeur quotidienne*
Fat / Lipides 1.5g 2%
Saturated / Saturés 0.2g
+ Trans / Trans 0g 		1%
Carbohydrate / Glucides 28g
Fibre / Fibres 10g 25%
Sugars / Sucres 5g 5%
Protein / Protéines 10g
Cholesterol / Cholestérol 0mg
Sodium / Sodium 10mg 1%
Potassium 350mg 7%
Calcium / Calcium 75mg 6%
Iron / Fer 2mg 11%

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Mother Nature's superfood

Earth’s Choice beans are packed with goodness: protein, minerals like iron, vitamins like folic acid and other antioxidants. Beans are also an excellent source of fibre—20 grams per cup (Red Kidney Beans)—to help with digestion and weight management, lower blood cholesterol and blood pressure and overall risk of cardiovascular disease.
  • Organic and Kosher certified
  • No salt added
  • Gluten-free certified
  • Non-BPA, non-BPS can lining
  • Made in Canada

FAQs

  • What is the can lining made of: A polyester-type material. It is free of epoxy (which is where BPA & BPS is commonly used) and its derivatives.